You deserve to feel like you’re thriving, not just surviving.
On the outside, you’re doing fine.
Perhaps better than fine; perhaps life looks like you always hoped it would.
But inside, the picture is different. Daily life leaves you feeling overwhelmed and stressed. Your achievements don’t feel like successes. Past experiences make you feel stuck and anxious. You feel unable to be your authentic self, to connect with the people and things that matter most.
By supporting you to better understand yourself, using evidence based clinical psychology approaches, I will help you shift from feeling burnt out to feeling balanced.
So that you wake each day with more gratitude, positivity and purpose. So that you live each day with more self-compassion, meaning and mindfulness. So that you face hard days with more resilience, calm and control.
I will help you stop surviving and start thriving. So that you don’t just live, but you live well.
Working together
About
Award-winning psychologist, coach, international speaker, author & proud mum. Get to know me.
Services
Therapy & coaching, business support for therapists, and corporate wellbeing support.
FAQs
Learn about what you can expect working with me and how to get started.
Specialities
stress, overwhelm and burnout
anxiety and worry
self-doubt and self-criticism
low self-worth and confidence
pre and postnatal anxiety and depression
birth trauma
guilt and shame
trauma, post-traumatic stress and PTSD
WORKPLACE MENTAL HEALTH
Hey mamas!
Do you ever feel that you're not good enough? That you're failing as a mum?
I see you.
I've been there too. Mum guilt is one of the most universal motherhood experiences. Download your free 12 page workbook to learn my step by step process for overcoming maternal guilt.
CORPORATE WELLBEINGAward-winning resilience and burnout expert, coach and trainer
As the former Resilience Services Manager for APAC at Goldman Sachs, I possess an invaluable insight into the nuanced challenges faced by professionals in demanding corporate settings. I leverage this unique expertise and my clinical expertise, to provide tailored support which facilitates individual & organisational growth.
FELLOW therapistsReady to run your practice more efficiently, effectively and (consequently) more profitably?
Contact me to enquire about business coaching & support. Or get started right away by downloading your free guide to my must have digital tools for running a thriving online private practice.
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