Evidence-based therapy for stress, burnout, trauma, anxiety and maternal mental health.
On the outside, you APPEAR FINE.
Capable, successful, holding everything together.
But inside, it can feel very different - overthinking, constant pressure, exhaustion, anxiety, guilt, or a sense that you’re always running on empty.
Perhaps you’re juggling the demands of work and family, navigating the challenges of motherhood, adjusting to life overseas, or carrying the impact of difficult life experiences.
I’m Dr Tess Browne, a Chartered Clinical Psychologist and founder of The Mind Atelier, a boutique private psychology practice. Formerly a lead psychologist within both the NHS and Goldman Sachs, I draw on over 20 years of international experience and evidence-based approaches, including CBT, ACT and EMDR, to help women understand and overcome patterns of stress, anxiety, burnout and trauma - so they can feel calmer on the inside, more confident in themselves and more connected to what matters most.
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How I Can Help
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FAQs
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Specialisms
MATERNAL MENTAL HEALTH
MUM GUILT AND PARENTAL BURNOUT
TRAUMA AND PTSD
WORK-RELATED STRESS AND BURNOUT
EXPAT MENTAL HEALTH
CHANGE STARTS HERE
Do you ever feel like you're not good enough - or that you’re failing as a mum? You’re not alone. I see you.
Maternal guilt is one of the most common experiences in motherhood, particularly when balancing work, family and the many demands of modern life.
Download my free Mum Guilt Workbook to better understand what’s driving these feelings and discover practical, evidence-based strategies to respond with greater self-compassion and confidence.
You’ll also receive Unfrazzled, my monthly newsletter featuring psychological insights, practical tools and thoughtful reflections for women navigating motherhood, stress and the emotional demands of modern life.
Already downloaded by almost 500 mothers.
CORPORATE WELLBEINGBurnout, stress and resilience support for professionals & organisations
As former Resilience Services Manager for Asia Pacific at Goldman Sachs, I bring both clinical expertise and first-hand experience of high-pressure corporate environments. I provide evidence-based support to individuals and organisations, helping to reduce burnout, manage stress, and build sustainable performance and wellbeing.
FOR therapistSReady to run your practice more efficiently, effectively and profitably?
I offer business coaching and support for therapists looking to build a sustainable, high-quality private practice. Get in touch to enquire, or download your free guide to the essential digital tools for running a thriving online practice.
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