Evidence-based
Mental Health Information, Resources and Support
+ Urgent Crisis Support (United Kingdom)
For a life-threatening emergency – call 999
For an urgent (but non life-threatening) emergency visit 111 Online or call 111
To speak to a crisis counsellor via the crisis text line, text SHOUT to 85258
Suicide Support UK - contact Samaritans – call 116 123 (24/7) or email jo@samaritans.org
National Suicide Prevention Helpline UK - 0808 689 5652 (24/7)
National Domestic Abuse Hotline - 0808 200 247 (24/7)
NSPCC for child abuse concerns - 0808 800 5000
Childline - Support for Under 19s - 0800 1111 (24/7)
+ Urgent Crisis Support (Hong Kong)
Emergency Services HK – 999
Suicide Support - Samaritans HK – call 2896 0000 (24 hour hotline) or email jo@samaritans.org.hk
- Free Mental Health Support Hotline – call 18111 (24 hour hotline)
Child Abuse Support – ACA HK- 2755 1122 (hotline)
+ Mental Health Information
+ Self-Help Resources
+ Trauma
+ Perinatal Mental Health
+ Free Resources
Overcoming Maternal Guilt: Evidence-based techniques to help you take control of your mum guilt
Must Have Digital Tools for running an Online Private Psychology Practice (for therapists)