I’ve spent more than 25 years working in mental health, supporting people through anxiety, trauma, stress, burnout and some of life’s most challenging experiences.
As a Chartered Clinical Psychologist, my work is grounded in science, but I believe meaningful change happens when professional expertise is combined with genuine human connection. My aim is not simply to help you manage symptoms, but to help you better understand yourself, develop practical tools and create a life that feels calmer, more confident and more connected.
My Approach
My work is grounded in evidence-based psychology, but I don’t believe in a one-size-fits-all approach. Every person brings a unique set of experiences, strengths and challenges, which is why I tailor therapy and coaching to your individual needs and goals.
Drawing on approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and EMDR, I help clients better understand themselves, overcome obstacles, break unhelpful patterns and develop practical strategies for navigating life’s challenges.
Am I the Right Fit for You?
Finding the right therapist or coach is important. The following may help you decide whether we’re likely to work well together.
Probably YES, if you:
appreciate a structured, evidence-based & goal-oriented approach
value practical tools & strategies alongside insight & understanding
want to better understand yourself & make meaningful, lasting changes
are willing to practise new skills and approaches between sessions
appreciate the flexibility & accessibility of online support
PROBABLY not, if you:
are looking for a quick fix rather than meaningful, lasting change
prefer a completely unstructured or open-ended approach
are unwilling to reflect on & apply new strategies between sessions
are seeking crisis or emergency support
are looking for relationship, couples or family therapy
Professional AccreditationS
HCPC Registered Practitioner Psychologist
HKICP Registered Clinical Psychologist
BABCP Accredited CBT Therapist
EMDR UK Accredited Practitioner
Chartered member of the British Psychological Society (BPS)
Qualifications & TRAINING
Doctorate in Clinical Psychology (DClinPsy)
Postgraduate Diploma in CBT (PgDip CBT), Distinction
BSc (Hons) Applied Psychology
EMDR Therapist (Level 3)
Schema Therapy (Level 1)
Perinatal Mental Health Specialist (Seleni Institute)
RESEARCH & PUBLICATIONS
Published author of multiple peer-reviewed academic papers. Click here to view publication list
featured in
The WellCare Podcast - Burnout & Performance
Hello Therapy Podcast - Therapy Myths Debunked
Inspiring Psychologists Podcast - Entrepreneurship & Mental Health in Private Practice
Happy Hong Konger - Top Psychologists in Hong Kong
Inspiring Psychologists Podcast - Creating a Practice that Regenerates You
South China Morning Post - A Mental Health Epidemic too?
Badass Basic Bitch Podcast - Women’s Mental Health & COVID
Mamamade - Supporting a Partner with Postpartum Depression or Anxiety
Mom Body Soul Podcast - Mum Guilt & Boundaries
Conscious Collective Podcast - Mental Health in Pregnancy, Postpartum & Beyond
Mom Body Soul Podcast - Understanding Birth Trauma
Sassy Mama – Self-Care for Parents
Cathay Pacific Magazine – Coping with Traumatic Loss
South China Morning Post – The Trauma of Child Loss
South China Morning Post – How to Break Bad News
ITV London TV News – Impact of PTSD on veterans
UK Evening Standard – PTSD & Armistice Day
South China Morning Post – Coping with Social Anxiety at Christmas