Therapy
I specialise in supporting individuals experiencing parental, work or traumatic stress.
Therapy provides a safe, confidential and non-judgemental space to explore, process and modify distressing emotions, thoughts, memories and unhelpful behaviours. Working collaboratively, we’ll figure out the specific factors keeping you feeling stuck, and use evidence-based techniques and strategies to help you to move forward.
Therapy can be a truly transformative experience. It has the potential to positively impact your life in so many ways, including your physical and mental health, work and relationships.
+ My Clinical Specialisms:
- stress, overwhelm and burnout
- anxiety and worry
- self-doubt and self-criticism
- low self-worth and confidence
- pre and postnatal anxiety and depression
- birth trauma
- guilt and shame
- trauma, post-traumatic stress and PTSD
+ What To Expect:
- A safe space to offload/process/discuss/shout/cry – whatever you need
- Discovery of new insights about yourself and the world around you
- Lasting changes to the way you feel, think and behave
- A plan to maintain your progress and overcome future setbacks
Psychological Coaching
I support successful senior female executives and entrepreneurs who are struggling to balance the demands of motherhood with the demands of their career. I offer you the essential tools and resources to lead a more meaningful and balanced life, so you can ensure that your time and energy are invested efficiently and effectively in the areas that matter most to you. Empowered with newfound clarity, confidence, and self-belief, you'll take tangible steps toward your personal and professional goals.
My unique blend of clinical psychology expertise and coaching psychology expertise enriches your coaching experience, as it facilitates a deeper understanding of the complex interplay of your emotions, cognitive processes, and behaviours, than standard coaching approaches. The result is a more profound and enduring coaching transformation.
Corporate Wellbeing
As the former Resilience Services Manager for the Asia Pacific Region at Goldman Sachs, a global leader in the financial industry, I possess a unique and invaluable insight into the nuanced challenges faced by professionals in demanding corporate settings. I leverage this expertise, and my clinical expertise in understanding the intricacies of human behaviour, emotions, and cognitive processes, to provide unique, tailored support which addresses both individual & organisational development. You can read testimonials of my work here.
Get in touch to learn more about my coaching packages, training and workshop offers, and to discuss speaking opportunities. Based near London, UK, I work globally online or am happy to travel for in-person events.
Therapist Supervision + Coaching
I provide clinical supervision and business coaching for psychologists, psychological therapists and counsellors in private practice. After more than a decade working in private practice, in the UK and Hong Kong, I’ve learned a few things about what it takes to run a thriving, rewarding and profitable psychology practice, without burning out by seeing 25+ clients a week! Whether you are just starting out, or looking to grow or scale your business, I’m here to support you to get there.
Speaking + Collaborations
I collaborate with exclusive brands, businesses, and organisations to develop relevant and engaging psychological content, campaigns, and experiences. My services encompass a range of activities such as speaking engagements, panel events, workshops, and guest appearances on podcasts. I bring a wealth of experience in offering interviews and commentary on various mental health and wellbeing subjects for print, radio, and television.
all THERAPY, coaching & SUPERVISION services ARE OFFERED online, GLOBALLY.
Client Feedback
I loved working with Tess. She creates such a comfortable environment making it so easy to open up. After just a few sessions I felt I had better control of my anxiety. She taught me tools that I can carry forever.
Emma