Corporate Wellness

Investing in the wellness of your workforce is not just a benefit—it's a strategic imperative.

A healthy workforce is the cornerstone of success for any organisation. As the demands of the modern workplace continue to evolve, prioritizing employee well-being has never been more crucial.

With over a decade of expertise coaching and training leaders and their teams within global organisations, and as the former Resilience Services Manager for the Asia Pacific Region at Goldman Sachs, I possess a unique and invaluable insight into the nuanced challenges faced by professionals in demanding corporate settings. I leverage this expertise, and my clinical expertise, to provide exceptional, tailored support which will empower your people to thrive both personally and professionally.

With a bespoke approach that addresses the unique needs of your organisation, I offer a range of services aimed at promoting physical health, enhancing mental well-being, and fostering a culture of resilience.

+ Areas of expertise:

Burnout Prevention & Management
Strengthening and Maintaining Resilience
Cultivating a Positive Mindset
Navigating Change & Uncertainty
Leading through Organisational Change
Creating & Maintaining Healthy Boundaries
Wellbeing for Working Parents
Stress Management
Self-Care for the Time-Starved
Rebuilding Resilience: Coping after Trauma

Partnerships + Collaborations

Coaching + Consultation

I specialise in supporting successful senior female executives and leaders who are feeling overwhelmed, stressed or burnout, or struggling to balance the demands of motherhood with the demands of their career.

Training + Development

I provide engaging workshops and panel discussions, which offer invaluable insights, actionable solutions, and practical tools to enhance mental health and cultivate resilience. Each session is tailored to meet the specific needs of your organisation.

All services are tailored to the specific needs and objectives of your organisation.

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Testimonials for corporate page

When delivering training, Tess comes across as extremely professional and prepared. She is engaging to listen to, creates a positive learning environment and is always willing to answer questions. She is extremely knowledgeable about the field of mental health and we would have no hesitation in collaborating with her again to deliver our programs

Dr. Sharmeen Shroff, Central Minds Limited

Tess has delivered a number of corporate mental health training and coaching sessions to our clients, including Disney and Standard Chartered Bank. The feedback has been exceptional. Tess is extremely knowledgeable, professional and effortlessly combines her clinical and corporate wellbeing expertise to deliver impactful, high quality sessions. I would recommend Tess as a clinician, coach and corporate trainer without hesitation!

Dr Kate Daley, Director of Science, Unmind

Dr Tess worked with us as our in-house counsellor (Resilience Services Manager) throughout COVID and was exemplary at providing trainings and confidential counselling to employees. Would highly recommend her as a mental health counsellor, coach and corporate trainer.

Katie Potter, VP Benefits + Wellness, Goldman Sachs

I have had the pleasure of working closely with Tess on multiple corporate well-being projects focused on supporting leaders and employees mental health. Her expertise on this subject and professionalism were instrumental in their success, resulting in high levels of client satisfaction.