Clinical Psychologist
 
 
 
 

Therapy

 
 
 
 
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I specialise in supporting individuals experiencing parental, work or traumatic stress.

Therapy provides a safe, confidential and non-judgemental space to explore, process and modify distressing emotions, thoughts, memories and unhelpful behaviours. Working collaboratively, we’ll figure out the specific factors keeping you feeling stuck, and use evidence-based techniques and strategies to help you to move forward. 

Therapy can be a truly transformative experience. It has the potential to positively impact your life in so many ways, including your physical and mental health, work and relationships.

+ What To Expect:

  • A Safe Space: A private, inclusive and non-judgemental space that promotes healing, resilience, and empowerment.
  • Holistic Assessment: A comprehensive clinical assessment of your current mental health, your strengths and challenges, and your goals for therapy.
  • Therapy Plan: A bespoke plan, tailored specifically to address your individual needs and goals.
  • New Insights: A better understanding of yourself, your relationships and the impact of the world around you.
  • Lifelong Tools: Simple and effective psychological strategies you can use again and again.
  • Compassionate Support: Your own personal cheerleader & accountability coach to walk with you on your journey.
  • Transformation: Long-lasting changes to the way you feel, think and behave, which will transform your health, your relationships and your work.
  • Maintenance Plan: A structured plan to maintain and sustain your progress and prevent future setbacks.
 
 

Difficulties I Work With

Stress, overwhelm and burnout

Anxiety and worry

Self-doubt and self-criticism

Low self-worth and confidence

Pre and postnatal anxiety and depression

Birth trauma

Guilt and shame

Trauma, post-traumatic stress and PTSD

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CLIENT FEEDBACK

Testimonials for new therapy page

Our sessions changed my life! You helped me accomplish so much in such a short space of time. My anxiety is much better – although there are still battles here and there… life is much more manageable. You are doing wonderful work.

Jo

I was genuinely helped by you... I am truly happy and I know that all these positive changes in my life happened after our sessions, so thank you ever so much ... You make positive changes in people's lives.

Louise

It makes a difference when you can talk to someone and trust them at the same time. You have helped me to come to terms with what happened to me all those years ago.

Sarah

You have a wonderful ability to understand problems, empathise with them quickly and respond with sympathetic, professional and effective remedies. Your knowledge, training and personal skills, as well as your ability to connect and empathise, have been key in helping me to tackle and solve my problems.

Jenny

I wanted to put on record my very real gratitude for your sympathetic care which has played such a significant part in my ongoing personal recovery. You have also, as you promised at the start, given me a set of tools to help me cope in the future. Thank you very, very much.

Liz

 
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 How it works

1.

Connect on a free 15 minute intro call to establish if I am best suited for your current needs, based on my experience and specialisms.

2.

Schedule an initial appointment to assess your current mental health, strengths, challenges, and goals for therapy.

3.

Create a collaborative formulation (i.e. hypothesis) to help you understand your challenges, how they’ve developed and what keeps them going.

4.

Meet on a regular basis to work through your challenges, and consider a maintenance plan to help you sustain your progress long-term.

 
 

Contact me to book your free connection call