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As we reflect on World Mental Health Day earlier this month, the theme, “It’s time to prioritise workplace well-being,” resonates now more than ever! This is something I've been passionate about for many years, and is why I offer a

Shame is NOT the same as guilt!⁠
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Although the two words are often used interchangeably, they mean different things.⁠
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⋒ Guilt is a feeling evoked when we perceive we 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘥𝘰𝘯𝘦 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 '𝘣𝘢𝘥'. Maybe we have acted in a way

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