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Ready to improve your sleep? ⋒

Here are some simple sleep hygiene strategies that will enhance the quality and quantity of your sleep:

01 | Maintain a consistent bedtime.
↳ Sticking to the same sleep and wake times helps your circadian rhythm to

Does your head ever hit the pillow & suddenly your brain wakes up? ⋒⁠
⁠
This happens to us all from time-to-time but is more common if you're experiencing acute stress, anxiety, a loss or trauma or some form of physical pain, discomfort or illnes

"I need to be up in four hours"⁠
"I'll never get to sleep now"⁠
"If I don't get 8 hours sleep I won't be able to cope"⁠
⁠
Recognise any of these thoughts? ☝⁠
⁠
The way we think about our sleep, of lack of it, significant

What is 'good' sleep? 😴⁠
⁠
Sleep is crucial to our overall health and well-being. The many benefits of getting good sleep consistently include:⁠
⁠
⋒ Energy restoration⁠
⋒ Stress management⁠
⋒ Mood regulation⁠
⋒ Sharper memory & concentration⁠
⋒

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