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A gentle reminder to those of you cramming in last-minute Christmas shopping 🎁 🩷 ✨⁠
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This Christmas, let’s focus on what truly matters: the moments, not the money. It’s not about how much you spend - it’s about how you spend your

Value-based self-care is what it says it is; self-care based on your values 🌿✨ ⁠
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Research shows our emotional health flourishes when our actions align with what we value most.💡⁠
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This simple three-step process will help you uncover self-care pra

The festive season often feels like a time for grand gestures and big gifts, but sometimes, the smallest acts of kindness can have the biggest impact. 💛⁠
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A simple phone call to a friend you haven’t spoken to in a while, helping a neighbor wi

Christmas and the New Year can be such a joyous time for many. But for others, the festive season can bring up feelings of sadness, overwhelm and anxiety.

You may be struggling with the idea of having to face a large family gathering or the obligat

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