Dr Tess Browne
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Dr Tess Browne
Clinical Psychologist
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Mum guilt 💔 It creeps in when you least expect it. This school half-term, while my boys are off school, I’m working. And that familiar tug of guilt? It’s real. ⁠ ⁠ I "should" be baking with them, taking them on adventures, maki
Do you feel like you're burnt out (or burning out)? 🔥⁠ ⁠ Burnout is more than just feeling tired - it’s a gradual process that can sneak up on you as you “push through” the busyness, exhaustion, and discomfort of daily life. Before
Feel like you’re always on the go? 🥵 ‘Doing mode’ has its perks: ✅ Crushing goals ✅ Making progress ✅ Solving problems But constantly ‘doing’, can lead to burnout, emptiness, and a nagging feeling of “what&rsquo
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