Posts tagged CFT

First Timers Guide to Therapy: What to Expect and How to Prepare

In this first timers guide to therapy I’m hoping to put your mind at ease by busting some of those therapy myths and sharing a little about what you can expect.

Therapy & GrowthTess Browne9 December 2024CBT, Therapy, ACT, EMDR, CFT

Value-Based Self-Care: What it is and Why you need it

Value-based self-care is what it says it is; self-care based on your values. There’s an abundance of data which shows that out emotional health is optimum when the actions we choose to exert our time and energy on are aligned with our values. Try this simple three-step process to help you identify the self-care practices which are most aligned with your values.