In this first timers guide to therapy I’m hoping to put your mind at ease by busting some of those therapy myths and sharing a little about what you can expect.
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Find out the three common mistakes that I’ve seen people who struggle with sleep often make and, crucially, my recommendations for overcoming them.
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Essential for restoration, boosted energy and preventing burnout, there are seven different types of rest, each of which serves a unique purpose in helping us to feel physically, mentally and emotionally well. Explore your own individual needs, as well as what works best for you, to incorporate more restful practices into your everyday life.
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Christmas and the New Year can be a joyous time for many. But for others, it can bring up feelings of sadness, overwhelm and anxiety. Learn some strategies to help you cope during the festive season.