In this first timers guide to therapy I’m hoping to put your mind at ease by busting some of those therapy myths and sharing a little about what you can expect.
Read More
Discover what to expect in your first therapy appointment
Read More
Discover what a typical psychological therapy session looks like
Read More
How to keep therapy gains going and prevent relapse in your symptoms
Read More
soothing self-care techniques to help you cope with distressing post-trauma symptoms
Read More
10 essential self-care strategies for parents + why these should be a non-negotiable part of your routine
Read More