Would you benefit from shifting your focus from doing to being a little more? Learn more about how you can step out of doing mode, and into simply being.
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Essential for restoration, boosted energy and preventing burnout, there are seven different types of rest, each of which serves a unique purpose in helping us to feel physically, mentally and emotionally well. Explore your own individual needs, as well as what works best for you, to incorporate more restful practices into your everyday life.
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