Posts tagged mental health

The Stress-Skin Connection: What You Need to Know For the Festive Season

As the holidays approach, excitement builds, but so can our stress levels. Between planning parties, shopping for gifts, travelling, and juggling end-of-year deadlines, it’s easy to feel overwhelmed. And here’s something many people don’t realise stress doesn’t just affect your mood - it affects your skin, too. Guest contributor, Louise Thomas - Expert Facialist & Founder of Louise Thomas Skin Care - shares some simple and effective Skincare Tips to Reduce Stress and Support Your Skin this festive season.

Mind-Body HealthTess Browne17 December 2025Self-Care, mental health, Rest, Wellbeing

The Busy Mum's Guide to Self-Care: How to Create Time for It When You Have None

Between work, parenting, household responsibilities, and the never-ending mental load, self-care can feel like a luxury rather than a necessity. But here’s the truth: you don’t need more hours in the day - what you need is a different approach. Let’s look at evidence-based ways to weave self-care into your life, even when you feel like you have no time …

MotherhoodTess Browne9 April 2025Motherhood, Working mum, Self-Care, mental health, Rest, Wellbeing

First Timers Guide to Therapy: What to Expect and How to Prepare

In this first timers guide to therapy I’m hoping to put your mind at ease by busting some of those therapy myths and sharing a little about what you can expect.

TherapyTess Browne9 December 2024Therapy, CBT, mental health, Anxiety, Wellbeing

Three Steps to Building Psychological Resilience: Harnessing Your Window of Tolerance

Discover the three crucial steps to psychological resilience, empowering you to better manage stress, regulate emotions, and navigate life's challenges.