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Becoming a Mother: The Impact of Expectation

Becoming a Mother: The Impact of Expectation

This article highlights five common types of expectation you should consider and how they could impact your transition into being a mum.

MotherhoodTess Browne25 November 2020Pregnancy, Postpartum

What to Expect (Psychologically) When You’re Expecting

What to Expect (Psychologically) When You’re Expecting

The psychological impact of pregnancy on your mood, thoughts and thinking habits

PregnancyTess Browne11 November 2020Pregnancy

8 Mindset Strategies to Psychologically Prepare for Birth

8 Mindset Strategies to Psychologically Prepare for Birth

Develop and nurture a resilient, flexible and compassionate state of mind

MotherhoodTess Browne28 October 2020Self-Care, Pregnancy, Birth

What to Expect in Your First Therapy (Assessment) Session

What to Expect in Your First Therapy (Assessment) Session

Discover what to expect in your first therapy appointment

TherapyTess Browne21 October 2020CBT, Self-Care, Therapy

10 Strategies for Healing from Birth Disappointment

10 Strategies for Healing from Birth Disappointment

Understanding & healing when your birth experience wasn't what you hoped it would be

MotherhoodTess Browne14 October 2020Self-Care, Postpartum, Grief, Birth Disappointment

What is Birth Disappointment?

What is Birth Disappointment?

Understanding Birth Disappointment: when your expectations & the reality of birth don't align

MotherhoodTess Browne13 October 2020Self-Care, Postpartum, Grief, Birth Disappointment

What to Expect in a Therapy (Treatment) Session

What to Expect in a Therapy (Treatment) Session

Discover what a typical psychological therapy session looks like

TherapyTess Browne6 October 2020CBT, Self-Care, Therapy

How to keep Therapy Gains Going + Prevent Relapse in Symptoms

How to keep Therapy Gains Going + Prevent Relapse in Symptoms

How to keep therapy gains going and prevent relapse in your symptoms

TherapyTess Browne16 June 2020CBT, Relapse

5 Effective Strategies for Coping After a Trauma

5 Effective Strategies for Coping After a Trauma

soothing self-care techniques to help you cope with distressing post-trauma symptoms

TraumaTess Browne15 June 2020PTSD, CBT, EMDR, Self-Care

10 Simple but Essential Self-Care Strategies for Every Parent

10 Simple but Essential Self-Care Strategies for Every Parent

10 essential self-care strategies for parents + why these should be a non-negotiable part of your routine

MotherhoodTess Browne14 June 2020ACT, CBT, Self-Care