Christmas and the New Year can be a joyous time for many. But for others, it can bring up feelings of sadness, overwhelm and anxiety. Learn some strategies to help you cope during the festive season.
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The psychological impact of pregnancy on your mood, thoughts and thinking habits
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Develop and nurture a resilient, flexible and compassionate state of mind
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Discover what to expect in your first therapy appointment
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Understanding & healing when your birth experience wasn't what you hoped it would be
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Discover what a typical psychological therapy session looks like
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soothing self-care techniques to help you cope with distressing post-trauma symptoms
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